How To Choose The Best Pillows For Side Sleepers

If you are a side sleeper, then you are amongst the majority of the population. Studies have shown that over 70% of Americans are side-sleepers. It is arguably the most popular sleeping position. Side sleeping has been found to have numerous benefits such as controlling acid reflux, heartburns, back pains, and sleep apnea. Scientific research has shown that side sleeping is beneficial to expectant mothers as it assists with blood flow between the body and the fetus.

However, if you are a regular side-sleeper, then you might be aware of the effects of sleeping on your side for an extended period of time. Neck, shoulder and hip pain are some of the most common complaints by side sleepers. Waking up to a painful neck and shoulder is definitely not a great way to start your day. The issues affecting side sleepers tend to only get worse with each passing day if not addressed.

When you sleep on your side, you place a significant amount of your weight on your shoulder, hip and any other pressure point. What’s more, if your head is not properly aligned, then you’ll experience neck pain. However, this doesn’t mean that you abandon your favorite sleeping position. If you are a side sleeper and constantly suffer from shoulder and neck pain, then choosing the right pillow is your best option.

In order to avoid neck pains and back pains, then you need to ensure that your neck is in line with your head neck and shoulder. There are numerous mattresses and pillows for side sleepers out there. Choosing the right pillow and mattress not only ensures that you get quality sleep but also helps to improve your overall physical health. Before delving into the best pillows for side sleepers, you need to choose a mattress that is firm enough to provide ample support to your spine. A firm mattress helps to correct your spinal position, however, it should also be soft enough to provide relief to your pressure points.

A good mattress for side sleepers is a mattress that molds to your body shape and contour. The mattress should be supple enough to allow your body to sink in and it should also be firm enough to provide support to the spine in order to evenly spread your body’s weight. A good mattress is definitely essential when dealing with complications that arise from side sleeping.

When it comes to choosing the best pillow for a side sleeper, then a pillow that is fluffy yet firm helps to provide head and neck support. Firm and fluffy pillows are usually dense and allow for even distribution of your body’s weight. By using a firm yet fluffy pillow helps to relieve the pressure applied on your shoulder.

Memory foam pillows are the best types of pillows for side sleepers. They offer far much better head and neck support than other pillows. A memory foam pillow molds into your body’s shape and allows you to sleep on a perfectly shaped pillow for you.